My energy easily goes up to the head and nasal area, making life hard to live, because I lose concentration and my nasal area gets congested, which is really hard to live with, I cannot relax breathing trough my mouth. I have been following AYP since 2009, but I haven’t done practice for a long time now and I’m not better. Maybe I should continue with some light practice?
Hello Chriztopher sometimes a light practice makes the openings more smooth than no practice at all try also neti pot and check with a doctor, even if your symptoms might be due to energy and purification this does not mean that you should not use medicine all the best