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 Asanas - Postures and Physical Culture
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will.iam

23 Posts
Posted - Jul 17 2006 :  11:40:21 PM  Show Profile  Visit will.iam's Homepage  Reply with Quote  Get a Link to this Message
I found a website that has good instructions on how to do a sun salutation. I know little of asanas, but this set is easy (except the leg steches, but they will come with time) and can be done quickly before meditation.

http://proliberty.com/pranayoga/SuryaNamaskar.html

Yoda

USA
284 Posts
Posted - Sep 08 2006 :  09:47:52 AM  Show Profile  Visit Yoda's Homepage  Reply with Quote  Get a Link to this Reply
cool link, thanks!
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