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Govind

India
14 Posts
Posted - Feb 01 2018 :  02:42:59 AM  Show Profile  Reply with Quote  Get a Link to this Message
My pingla nadi is prominent always.I feel lack of breath adequate in ida nadi.I have some mental illness.What to do to make ida prominent or normal?

Will Power

Spain
415 Posts
Posted - Feb 01 2018 :  05:03:27 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Govind,

for that it is advised to breath through the left nostril while closing the right nostril with your right thumb.
The left nostril is associated with Ida nadi. The right nostril is associated with Pingala nadi.

Best wishes,
Edited by - Will Power on Feb 01 2018 05:03:47 AM
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Will Power

Spain
415 Posts
Posted - Feb 01 2018 :  6:08:05 PM  Show Profile  Reply with Quote  Get a Link to this Reply
For mental illness, it is advised to attend a psychologist/psychiatrist.

Best wishes
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SeySorciere

Seychelles
1532 Posts
Posted - Feb 02 2018 :  12:26:50 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Have you tried washing out your nostrils? There are instructions somewhere in the lessons - Lesson 313 Jala neti



Sey
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