Advanced Yoga Practices
Translated Book

Asanas, Mudras and Bandhas
Awakening Ecstatic Kundalini, by Yogani

(French Translation by Didier)

Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity can be safely awakened. See here for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program .

                   

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