Advanced Yoga Practices
Translated Book

Asanas, Mudras and Bandhas Awakening Ecstatic Kundalini
 by Yogani
(Chinese Translation - Simplified)

  Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity can be safely awakened. See here for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program.

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