Advanced Yoga Practices
Translated Book

Asanas, Mudras & Bandhas - Awakening
Ecstatic Kundalini
b
y Yogani
(Arabic Translation)

  Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity can be safely awakened. See here for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program.
 

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