Spinal Breathing Pranayama
Journey to Inner Space
Written and Read by Yogani
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AYP Publishing (Apr 2006) - ISBN 9780978649685
Zipped MP3s, PDF, EPUB, MOBI / Non-DRM / 3 Hr 15 Min / 71MB DL

Description and Contents ()

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.

This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.
 

Contents - Audio Track List

01 - INTRODUCTION

02 - Chap 1 - BREATH AND THE LIFE FORCE

03 - Chap 2 - SPINAL BREATHING PRANAYAMA
04                   - How to do Spinal Breathing
05                   - When and Where to do Spinal Breathing
06                   - Initial Questions on Practice
07                   - Enhancing the Effectiveness of Spinal Breathing
08                        - Full Yogic Breathing
09                        - Opening on Inhalation - Restricting on Exhalation
10                        - A Gentle Lifting of the Eyes
11                        - Cool and Warm Currents
12                   - The Possibilities (Hear Sample Now)

13 - Chap 3 - JOURNEY TO INNER SPACE
14                   - Managing Our Purification and Opening
15                        - The Duration of One Spinal Breathing Cycle
16                        - Spinal Breathing Session Duration
17                        - Using the Clock Versus Counting Breaths
18                        - Mixing Other Practices with Spinal Breathing
19                        - Alternate Nostril Breathing
20                        - Spinal Breathing as a Stand-Alone Practice?
21                        - Self-Pacing
22                        - Breathing Slowing Down or Stopping
23                        - Sexual Arousal in Spinal Breathing
24                        - Energy Flowing in the Body - A New Dynamic
25                        - Perspiration During Spinal Breathing
26                        - Changes in Digestion
27                        - Electric-Like Currents and Jolts
28                        - Benefit of Yoga Postures and Exercise
29                        - Automatic Yoga and its Consequences
30                   - Energy Experiences and Visions
31                        - Relationship of Energy, Senses, Heart and Mind
32                        - Changing Character of the Spinal Nerve
33                        - The Heart Space
34                        - Opening of the Third Eye
35                        - The Tunnel and Star
36                        - Lower and Higher Beings
37                        - Chakras and Kundalini
38                        - Avoiding a Premature Crown Opening
39                   - The Evolution of Ecstatic Conductivity

40 - Chap 4 - THE COSMIC YOU
41                   - The Marriage of Opposites
42                   - Ecstatic Bliss
43                   - The Infinite Self and Divine Love

44 - FURTHER READING AND SUPPORT

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