Retreats
- Fast Track to Freedom - A Guide for Leaders and Practitioners
Written and Read by Yogani
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AYP Publishing (Sept
2012) - ISBN
9781938594045
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Description and
Contents ()
Since Advanced Yoga Practices (AYP) was started in 2003, the
number of people utilizing this open source system of full-scope yoga
practices has grown steadily around the world. It has evolved from being
primarily an internet resource to a shelf-full of books, and now to
increasing "real-world" activities including meditation groups, hands-on
training, and retreats organized and run by those who choose to share the
knowledge and experiences that come with the effective application of the
practices.
This small volume called "Retreats" has been written to
provide guidelines for assisting those who wish to organize and implement
AYP retreats. It is also for those interested in attending retreats for
personal benefit and for benefiting the world through the systematic
cultivation of Abiding Inner Silence, and its practical applications in
daily living. The experience with AYP retreats has been very good, and this
book is offered in the hope that many more retreats will be conducted around
the world.
"Retreats" is the tenth book in the AYP Enlightenment
Series by Yogani, preceded by "Eight Limbs of Yoga," "Bhakti and Karma
Yoga," "Self-Inquiry," "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas,
Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep
Meditation."
Yogani is
also the author of two highly-regarded user-friendly textbooks providing
detailed instructions on full-scope yoga practices, "Advanced Yoga Practice
- Easy Lessons for Ecstatic Living, Volumes 1 & 2," and a spiritual
adventure novel, "The Secrets of Wilder - A Story of Inner Silence, Ecstasy
and Enlightenment."
Contents - Audio Track List
01 - INTRODUCTION (5:10)
02 - Chap 1 - WHY RETREATS? (3:53)
03 - Chap 1 - Retreat Basics (4:29)
04 - Chap 1 - The Magic of Group Practice (4:42)
05 - Chap 1 - Short Term and Long Term Benefits (1:14)
06 - Chap 2 - RETREAT IMPLEMENTATION (3:10)
07 - Chap 2 - Types of Retreats (0:52)
08 - Chap 2 - Solo Retreat (2:22)
09 - Chap 2 - Group Retreat (small) (3:03)
10 - Chap 2 - Group Retreat (large) (1:21)
11 - Chap 2 - Short Retreats and Long Retreats (4:34)
12 - Chap 2 - Standard and Advanced Retreats (5:38)
13 - Chap 2 - Retreat Structure and Schedule (8:02)
14 - Chap 2 - Planning and Running Retreats (1:09)
15 - Chap 2 - The Desire to do a Retreat (1:35)
16 - Chap 2 - Connecting with Others of Like Interest (1:27)
17 - Chap 2 - Committing to Facilities and Dates (4:12)
18 - Chap 2 - Lining up Retreat Leaders (1:58)
19 - Chap 2 - Promoting the Retreat and Securing Sign-ups (3:56)
20 - Chap 2 - Financial Considerations (4:29)
21 - Chap 2 - Adapting the Retreat Schedule (2:40)
22 - Chap 2 - Teaching Practices while on Retreat (4:15)
23 - Chap 2 - Obtaining Feedback on Retreat Results (1:47)
24 - Chap 2 - Geographical Considerations (4:23)
25 - Chap 2 - Questions, Cautions and Safety Measures (7:25)
26 - Chap 2 - Practitioner Questions (1-4) (8:00)
27 - Chap 2 - Practitioner Questions (5-8) (6:44)
28 - Chap 2 - Practitioner Questions (9-12) (8:33)
29 - Chap 2 - Practitioner Questions (13-14) (2:59)
30 - Chap 2 - Cautions and Safety Measures (4:02)
31 - Chap 2 - A Typical Day on Retreat (12:44)
(Hear
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32 - Chap 2 - Transitioning Back to Normal Daily Activity (4:28)
33 - Chap 3 - THE INNER DYNAMICS (1:34)
34 - Chap 3 - Reviewing the Core Practices (0:51)
35 - Chap 3 - Deep Meditation (6:04)
36 - Chap 3 - Spinal Breathing Pranayama (4:07)
37 - Chap 3 - Asanas (postures) (5:13)
38 - Chap 3 - What Happens to Us on Retreat? (3:00)
39 - Chap 3 - Experiences - Signs of Purification and Opening(10:38)
40 - Chap 3 - Uplifting Effects on the Surroundings (2:37)
41 - Chap 3 - Lasting Cumulative Benefits (3:02)
42 - Chap 4 - BRINGING IT HOME (1:06)
43 - Chap 4 - The Rise of Abiding Inner Silence (3:10)
44 - Chap 4 - A Happier Way of Living (1:25)
45 - FURTHER READING AND SUPPORT (3:03)
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