Asanas, Mudras and Bandhas
Awakening Ecstatic Kundalini
By Yogani

AYP Publishing (Sept 2006) / 112 Pages / English

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Description and Table of Contents ()

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.

Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

Table of Contents (expanded)

01 - INTRODUCTION

02 - Chap 1 - THE BODY-DOOR TO THE INFINITE
03                   - Yoga-Ancient and Ever New
04                   - Asanas, Mudras & Bandhas to Join Body & Spirit
05                   - Going Beyond Relaxation

06 - Chap 2 - ASANAS
07                   - Postures - An Important Limb of Yoga
08                   - Asana Starter Kit
09                   - Abbreviated Asana Starter Kit
10                   - Practice Routines and Self-Pacing
11                         - The Ideal Practice Routine
12                         - Purification of the Neurobiology
13                         - How to Avoid Excess and Strain
14                         - Overdoing in Asanas
15                         - Physical Exercise Before and After Yoga Practices
16                         - Movements and Automatic Yoga
17                         - Electric Jolts - What Are They?
18                         - Asanas in Relation to the Overall Yoga Program

19 - Chap 3 - MUDRAS AND BANDHAS
20                   - Kundalini Primer
21                   - Instructions for Mudras and Bandhas
22                         - Mulabandha (root lock)
23                         - Uddiyana Bandha (abdominal lock)
24                         - Jalandhara Bandha (chin lock)
25                         - Sambhavi Mudra (third eye seal)
26                         - Siddhasana (perfect pose or seat)
27                         - Kechari Mudra (seal of inner space)
28                         - Yoni Mudra (spinal nerve seal)
29                         - Maha Mudra (great seal)
30                         - Yoga Mudra (seal of yoga)
31                         - Automatic Yoga and the Hand Mudras
32                         - Whole Body Mudra
33                   - Filling in the Practice Routine
34                         - Add-ons to Spinal Breathing Pranayama Session
35                         - Mudras & Bandhas as Stand-Alone Practice
36                         - Mudras & Bandhas in Deep Meditation & Samyama
37                         - The Overall Practice Routine
38                   - The Rise of Inner Energy

39 - Chap 4 - AWAKENING ECSTATIC KUNDALINI
40                   - Symptoms and Remedies
41                         - Symptoms
42                         - Self-Pacing
43                         - Additional Remedies for Excess Kundalini Energy
44                         - Premature Kundalini Awakening
45                   - Mind-Boggling Energy and Intelligence
46                   - Enlightenment - Outpouring Divine Love
47                         - Three Steps of Enlightenment

48 - Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM
49                         - Aerobic Exercise
50                         - Muscle Toning
51                         - Streamlined Muscle Toning Routine

52 - FURTHER READING AND SUPPORT

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