Eight Limbs of Yoga - The Structure and Pacing
of Self-Directed Spiritual Practice
Written and Read by Yogani
Hear Sample Now

AYP Publishing (Sept 2008) - ISBN 9780981925516
Zipped MP3s, PDF, EPUB, MOBI / Non-DRM / 3 Hr 19 Min / 75MB DL

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Description and Contents ()

"Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice" provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali." Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners.

The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way, spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term self-paced cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise of unity in Self-realization.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Eight Limbs of Yoga" is the ninth book in the series, preceded by "Bhakti and Karma Yoga," "Self-Inquiry," "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
 

Contents - Audio Track List

01 - INTRODUCTION

02 - Chap 1 - EIGHT LIMBS OF YOGA
03       - The Yoga Sutras of Patanjali
04       - Yoga and the Human Nervous System (Hear Sample Now)

05 - Chap 2 - THE STRUCTURE OF PRACTICES
06       - Our Inherent Spiritual Capabilities
07             - Fundamental Principles and Natural Abilities
08       - An Inventory of Practices
09       - The Journey of Purification and Opening

10 - Chap 3 - SELF-DIRECTED PRACTICE
11       - Building a Daily Routine (Practice Chart)
12             - Basic Routine of Practices
13             - The Practice Chart
14             - Finding Detailed Instructions for the Practices
15             - Building Our Routine - Sequence and Timing
16       - Self-Pacing
17             - Practical Application of Self-Pacing
18             - Automatic Yoga - Physical Movements
19             - The Hazards of Forcing Practices
20             - Grounding for Stability
21             - Self-Pacing and Physical Practices
22       - Keeping up Practices with a Busy Schedule
23             - Honoring the Habit of Twice-Daily Practice
24             - Optimizing the Practice Time We Have
25       - Group Practice and Retreats
26             - Group Meditations
27             - Group Samyama
28             - Retreats
29       - Our Role as Teachers and Researchers
30             - Responsibility
31             - Teaching
32             - Practices for Our Children
33             - Open Source Research - Road to the Future

34 - Chap 4 - THE RISE OF ENLIGHTENMENT
35       - Enlightenment Milestones
36       - The Divine Marriage

37 - FURTHER READING AND SUPPORT 

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