AYP Home

 Public Home  |  Plus Home  |  Main Lessons  |  Tantra Lessons  |  Public Forum  |  Plus Forum  |  Books-eBooks-AudioBooks

Topic Paths | Site Search | Links Section | Testimonials | AYP Survey | Interviews | Illustrations/Videos | Downloads | Contact

 

Support
Free AYP!



Notices

What's New on
AYP Plus?


AYP Teacher Training

AYP Retreats
Worldwide Listing

Weekly Global
Meditation and
Healing Samyama

Local Contacts
Meditation Groups,
Training & Retreats

Sign Up for Mailings
From AYP on Yahoo


Key L
essons

Lesson Tweets

Start Lessons Here

Desire - Bhakti

Deep Meditation

Self-Pacing

Spinal Breathing
Pranayama

Chakras

Mulabandha

Sambhavi Mudra

Asanas - Postures

Siddhasana

Yoni Mudra
Kumbhaka

Uddiyana - Nauli

Navi Kriya

Kechari Mudra

Chin Pump
Jalandhara

Eight Limbs of Yoga

Samyama & Siddhi

Spinal Bastrika
Pranayama

Heart Breathing

Yoga Nidra
Cosmic Samyama

Mantra Enhancements

Solar Centering

Tantra

Brahmacharya

Vajroli Mudra

Whole Body Mudra

Yogic Diet

Fasting

Addictions

Hallucinogens

Shatkarmas

Amaroli

Nectar Cycle

Kundalini Assistance

Sensitivity Issues

Spirits & Entities

Shaktipat

Self-Inquiry
Jnana-Advaita

End of Suffering

Karma Yoga

Dare to Dream

Evolution of Action

Prayer & Healing

Yoga for Children

Ayurveda

Summary of Practices

Time Management

Modifications to
Baseline System

Teaching

Retreats

Enlightenment
Milestones

Freedom


More Resources

AYP Plus

Public Forum

Plus Forum

AYP Survey

audioicon1.jpg (812 bytes)
AYP on Radio & TV

Yoga FAQ

Sanskrit Glossary

AYP Books & Audio

Downloads

AYP Books Flyer

Extended Booklist

International
Translations

Press Releases

Articles & Media

Promotional
Materials

Website Statistics

AYP-Related Websites

Social Networks

Volunteer

Donate
                        

Advanced Yoga Practices
Audiobook Download
(with Free PDF-EPUB-MOBI eBook)

Eight Limbs of Yoga - The Structure and Pacing
of Self-Directed Spiritual Practice
Written and Read by Yogani
Hear Sample Now

AYP Publishing (Sept 2008) - ISBN 9780981925516
Zipped MP3s, PDF, EPUB, MOBI / Non-DRM / 3 Hr 19 Min / 75MB DL

$9.99
Add to Cart  View Cart
                                      Payment accepted worldwide with Credit/Debit Card or PayPal.
                                      Download links are delivered promptly by webpage and email.

Check for Savings with Bundled AYP AudioBooks

NOTE: If you are not familiar with downloading and accessing Zip files on your computer or mobile device, please see these Download Instructions.


Description and Contents (
)

"Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice" provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali." Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners.

The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way, spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term self-paced cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise of unity in Self-realization.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Eight Limbs of Yoga" is the ninth book in the series, preceded by "Bhakti and Karma Yoga," "Self-Inquiry," "Diet, Shatkarmas and Amaroli," "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
 

Contents - Audio Track List

01 - INTRODUCTION

02 - Chap 1 - EIGHT LIMBS OF YOGA
03       - The Yoga Sutras of Patanjali
04       - Yoga and the Human Nervous System (Hear Sample Now)

05 - Chap 2 - THE STRUCTURE OF PRACTICES
06       - Our Inherent Spiritual Capabilities
07             - Fundamental Principles and Natural Abilities
08       - An Inventory of Practices
09       - The Journey of Purification and Opening

10 - Chap 3 - SELF-DIRECTED PRACTICE
11       - Building a Daily Routine (Practice Chart)
12             - Basic Routine of Practices
13             - The Practice Chart
14             - Finding Detailed Instructions for the Practices
15             - Building Our Routine - Sequence and Timing
16       - Self-Pacing
17             - Practical Application of Self-Pacing
18             - Automatic Yoga - Physical Movements
19             - The Hazards of Forcing Practices
20             - Grounding for Stability
21             - Self-Pacing and Physical Practices
22       - Keeping up Practices with a Busy Schedule
23             - Honoring the Habit of Twice-Daily Practice
24             - Optimizing the Practice Time We Have
25       - Group Practice and Retreats
26             - Group Meditations
27             - Group Samyama
28             - Retreats
29       - Our Role as Teachers and Researchers
30             - Responsibility
31             - Teaching
32             - Practices for Our Children
33             - Open Source Research - Road to the Future

34 - Chap 4 - THE RISE OF ENLIGHTENMENT
35       - Enlightenment Milestones
36       - The Divine Marriage

37 - FURTHER READING AND SUPPORT 


Reviews
(Average -
)
Read reviews here:
Amazon USA
Diesel


Go to the AYP Downloads Page

 

AYP PLUS PREVIEW


Direct Downloads

eBooks - PDF, EPUB
and MOBI-KINDLE

FREE eBooks with
MP3 AudioBooks

SAVE  with Bundled
Multi-Title Downloads


Preview AYP Books
(PDF Books Flyer)


Easy Lessons

Advanced Yoga Practices Book



Spiritual
Adventure Novel


Enlightenment Series

Deep Meditation Book


Spinal Breathing Pranayama Book


Tantra Book


Asanas, Mudras & Bandhas Book


Samyama Book


Diet, Shatkarmas and Amaroli Book


Self-Inquiry Book


Bhakti and Karma Yoga Book


Eight Limbs of Yoga Book


Eight Limbs of Yoga Book



Questions & Answers

                                     

        

      © 2003-present    (see copyright notice)


Public Home | Plus Home | Main Lessons | Tantra Lessons | Topic Paths | Interviews | Videos | Site Search | Links Section | Testimonials | AYP Survey | Traffic | Books | Downloads | Contact