The following list provides a summary of new lesson materials
and illustration that
have been included in the AYP book and eBook, in addition to editing of the online main
lessons to #235 and the online tantra lessons to #35. The additions are included within
the lessons indicated below.
Lesson 13 – Clarifications on mantra, language and meaning.
Lesson 29 – Discussion on alcoholism, addiction and yoga.
Lesson 41 – Discussion on nadi shodana (alternate nostril breathing) and spinal
breathing.
Lesson 44 – Additional discussion on visualization of spinal nerve during spinal
breathing.
Lesson 47 – Descriptions for the seven major chakras.
Lesson 71 – An “Asana Starter Kit,” including instructions and
illustrations for postures.
Lesson 80 – Instructions for a routine of aerobic and muscle toning exercises in
support of yoga.
Lesson 91 – Discussion on risks of external kumbhaka (retaining the breath outside).
Lesson 108 – Introduction to kechari stage 5, and illustrations of kechari stages
1-5.
Lesson 114 – Additional discussion on kechari stages 1 and 2.
Lesson 135 – Discussion on hand mudra (jnana or chin mudra).
Lesson 140 – Discussion on chin pump and automatic movements.
Lesson 173 – Discussion on spinal bastrika and the sequencing of pranayamas.
Lesson 182 – Explaining spinal breathing and meditation to a skeptic.
Lesson 188 – The third enhancement to the mantra.
Lesson 200 – Additional follow-up with a sensitive meditator.
Lesson 204 – Summary of sequence and times for a complete yoga routine.
Lesson 229 – Instructions for brahmari (“bee sound”) pranayama with spinal
breathing.
Lesson 230 – On allowing crown experiences to evolve safely and naturally with
practices.
Lesson T13 – On higher frequency of urination during kundalini awakening.
Lesson T25 – Existing lesson on Sri Vidya is expanded, and a Sri Yantra diagram is
included.
Lesson T28 – Additional discussion on advanced siddhasana.
Lesson T30 – Additional discussion on vajroli mudra.
Lesson T32 – Instructions for amaroli practice.
Lesson T34 – Discussion on the kechari “secret spot” from female and male
points of view.
A Glossary of Sanskrit Terms is included in the Additional Resources at the back of
the book.
Illustrations:
Lesson 33 Cross-legged Sitting with
Back Support
Lesson 71 Asanas (postures) for the "Asana Starter Kit"
